Good sleep and exercise go hand in hand: moving your body will help you wake up in the morning and sleep better later that night.īreak Your Fast: You’ve gone all night without eating, and some of the latest research still shows that breakfast is the most important meal of the day for staying fit and healthy.
Instead, get in a morning walk to start the day off right. Get Moving: And not just to check your email - in fact, skip the tech if you can. Research suggests that morning light can help you wake up more naturally and quickly. If you can’t, at least get indoor lights going (and no, the glare of your cell phone screen isn’t enough).
Good Morning, Sunshine: If you can, wake up to bright, natural sunlight streaming through your window. Hitting snooze to nod off for another restless 5 minutes may only leave you groggier when you wake up for a second (or third) time. Snoozing Sucks: Turning your car on and off isn’t the best way to get it warmed up in the morning, and it’s no good for your brain, either.
#Best wake up time full
Make sure you’re getting a full charge of sleep every night to so you’re ready for the next day. Nightly Recharge: If you think you can skimp on sleep for a few nights and make up for it with a lazy day later on, think again. 1 Don’t vary your wake-up time too much - it can throw off your system from its natural routine. Your body and brain work best with a set wake-up time to keep your biological rhythms synced. Even adults need a solid 7-9 hours (yes, really!), so make sure you hit the sack at the right time the night before.įeel the Rhythm: Quantity is important, but timing also matters. Quantity Counts: The foundation to a good morning starts with getting the right amount of sleep. If you haven’t been hopping out of bed each morning, ready to crush your to-do list, these handy techniques might help.
It would be nice if bedtimes and wake-up routines were only important in our childhood years, but adults can also benefit from a bit of early-hour planning. You know one reason for your muddled brain and foul mood: sleep - not enough of it, and not the right kind. We’ve all had one of those days: groggy all morning, lethargic through lunch, and cranky all afternoon. Try these tips and techniques to start your day right. Good sleep habits and an effective morning routine can help you wake up feeling energized and prepared for the day ahead. National Hypertension Control Initiative.Pets and Your Health / Healthy Bond for Life.